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Managing Holiday and End of Semester Stresses Lunch & Learn

November 17, 2023
12:00pm - 1:00pm

Photo for Managing Holiday and End of Semester Stresses Lunch & Learn

The holiday season can be a wonderful time, filled with the prospect of joy, quality time with loved ones, and exciting events. However, for college students dealing with the added stress of end-of-semester exams and assignments, it's not always as festive as it seems. Balancing the expectations of gift shopping, encountering stressed-out shoppers, managing multiple academic obligations, and the abundance of holiday feasts can feel overwhelming. To navigate through this busy period, self-reflection and strategic planning become essential.

This presentation is designed to offer valuable insights into understanding and managing holiday-related stress, particularly for college students dealing with the pressures of the end of the semester. You'll learn essential tools and techniques to effectively manage stress and emotions during this challenging time, allowing you to embrace the holiday season with enthusiasm rather than approaching it with dread.

Wheeling Campus B&O Building 316B and by Zoom

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