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Relaxation Techniques

April 20, 2022
1:00pm - 2:00pm

Photo for Relaxation Techniques

Mental Health Grant Stress Awareness Month – Wellness Series

Feeling centered is an essential part of managing your stress. This presentation will teach you easy-to-perform relaxation techniques that can be done even during your busiest days. Techniques explored include breath awareness, safe stretching to relieve tension, guided imagery and correct posture for sitting and standing. You will also be encouraged to seek out activities or courses in your community that focus on the mind-body connection (e.g., yoga, meditation). This session is intended to be experiential, paperless and relaxing. 

Register Now

Join us for our other Wellness Series events this month:

Thu, April 21 - Creating a More Resilient You

 

 

 

 


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